Mental Health Wellness Group
Mental Health Wellness Group
Join us on a journey towards improved mental health, wellbeing, and a better quality of life. This group empowers individuals to embrace positive attitudes, behaviors, and a commitment to lifelong wellness.
Starting: Every six weeks
Who: Community members 18+. This group is specifically designed for those who are not current patients of Covenant Behavioral Health Center.
Where: Please call our office for location details.
Schedule: Call for the latest calendar dates.
Investment:
- $45 per individual session
- $250 for the full 6-week course (save money by committing to the full program!)
Mindfulness Meditation Group
Mindfulness Group: Discover Inner Calm
Need to slow down and reconnect with yourself? Mindfulness offers a powerful way to reduce stress, anxiety, and depression. By learning to observe your thoughts and feelings without judgment, you can build a more peaceful relationship with yourself.
Join our Mindfulness group and find your inner calm.
Starting: Week of: April 29, 2024
Where: Please call our office for location details.
Schedule: Call for the latest calendar dates.
Investment:
- $45 per individual session
- $250 for the full 6-week course (save money by committing to the full program!)
Anger Management Group
Anger Management Course: Take Control of Your Emotions
Learn powerful tools to manage anger and build healthier communication skills.
- Our 12-hour program helps you:
- Understand your anger: Uncover how anger manifests and prevent impulsive reactions.
- Develop calming techniques: Practice strategies to manage stress and emotional tension.
- Reshape negative thoughts: Learn to challenge thoughts that fuel anger.
- Communicate effectively: Build skills to improve conflict resolution.
- Release anger safely: Discover healthy ways to express anger without causing harm.
Plus: Explore how stress and diet can contribute to anger issues.
Meets Court Ordered Requirements
Important Notes:
Insurance: Call our office before signing up if you want to use insurance.
Schedule: Call for the next available course dates.
Pricing:
- $45 per individual session
- $500 for the full 12-week program (save money with the full course!)
Ready to take control? Call our office today.
Social Skills Group
Social Skills Group: Build Confidence and Connection
Ready to improve your social interactions? This group teaches you essential skills for making positive connections, including:
- Making introductions with confidence: Learn effective verbal and non-verbal communication techniques.
- Assertiveness: Express yourself clearly and respectfully.
- Active listening: Build better relationships by becoming a more attentive listener.
- Managing frustration: Develop healthy coping strategies for challenging social situations.
Starting: Week of [Date to be announced soon]
Where: Please call our office for location details.
Schedule: Call for the latest calendar dates.
Investment:
- $45 per individual session
- $250 for the full 6-week course (save money by committing to the full program!)
Healing from Sexual Dysfunction For Women
Women's Sexual Health Group: Understanding, Support, Solutions
If you're experiencing sexual dysfunction, you're not alone. This group provides a safe space to learn, connect with others, and find strategies to cope.
Topics we'll cover:
- Understanding sexual dysfunction: Get clear information about common challenges and their impacts.
- Self-image & relationships: Explore how sexual dysfunction can affect you and your connections with others.
- Coping strategies: Learn practical tools and techniques for managing challenges and improving your experience.
Format: A supportive mix of education (PowerPoint), activities, and group discussion.
Age: 18+
Schedule: Please call our office for specific dates and times.
Investment:
- $45 per individual session
- $250 for the full 6-week course (save money by committing to the full program!)
Self Esteem Group
Build Your Self-Esteem: Discover Your Strengths
Ready to feel more confident and empowered? This group offers a focused path to boost your self-esteem. We'll help you:
- Uncover your strengths: Identify your unique talents and positive qualities.
- Challenge negative beliefs: Learn to question limiting thoughts and build a more realistic self-image.
- Cultivate positive self-talk: Develop habits of supportive inner dialogue.
- Boost confidence: Discover strategies to enhance self-esteem in everyday life.
Starting: Week of [Date to be announced soon]
Where: Please call our office for location details.
Schedule: Call for the latest calendar dates.
Investment:
- $45 per individual session
- $250 for the full 6-week course (save money by committing to the full program!)
Marriage Bootcamp
Couples Bootcamp: Build a Stronger Relationship
Ready to transform your relationship? Our Couples Bootcamp provides a safe, structured environment to:
- Uncover root issues: Gain a deeper understanding of the challenges you face.
- Develop teamwork: Learn essential skills for effective communication and problem-solving.
- Heal together: Discover strategies for addressing past hurts and building a stronger foundation.
Starting: TBD
Where: Please call our office for location details.
Schedule: Call for the latest calendar dates.
Investment:
- $45 per individual session
- $250 for the full 6-week course (save money by committing to the full program!)
Smart Recovery
Recovery Meeting
Find support and focus on relapse prevention in a judgment-free space. Our discussion-style meetings promote open sharing and mutual support.
- Starting: Ongoing
- Format: Live meeting every Wednesdays at 6:00 PM
Family/Friends Meeting
Are you affected by a loved one's addiction? Get the tools and support you need to navigate this challenge. Our group offers:
- Strategies for effective support: Learn how to help your loved one (and yourself) without enabling behaviors.
- Community and understanding: Connect with others facing similar experiences.
- Starting: Week of [Date to be announced soon]
- Format: Thursdays at 12:00 PM via Zoom
- Donations encouraged